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Emotional Freedom Techniques®, is an energy psychology or acupressure technique that is simple to use. Gently tapping energy meridians with your fingertips clears any blockages or disruptions in your energy system. You experience these blockages as fear, anger, anxiety, guilt and so on, and they may also manifest as physical issues. As Gary Craig, the founder of EFT, states “the cause of all negative emotions is a disruption in the body's energy system”. This is the discovery statement of EFT, and EFT works on this simple, but profound, truth.

EFT is based on the premise that the mind and body are inextricably linked, if not one and the same. When you feel anxious, for example, your heart may pound, your palms may get sweaty or your face may flush. Very often physical issues disappear when emotional contributors or causes are dissolved with EFT. Download the free EFT manual here.

When our energy is free flowing, we experience love, happiness, peace and health. If, however, our energy is disrupted and becomes stuck, we experience sickness, depression and stress. EFT is a natural tool which you can use to restore the natural movement and flow of your energy, which is your life force.

EFT has successfully treated phobias, depression, anxiety, stress, dyslexia, allergies, back pain, fibromyalgia, CFS, arthritis, trauma and dis-eases such as multiple sclerosis and diabetes, among many many others. Search the many articles and case histories on emofree.com to find out more.

Browse my EFT blog for tips and articles about EFT. Feel free to add comments or ask questions about EFT or alternatively you can email me.
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