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Emotional Freedom Techniques®, is an energy psychology and acupressure technique that is simple to learn and use. Gently tapping energy meridians with your fingertips clears any blockages or disruptions in your energy system. You experience these blockages as fear, anger, anxiety, guilt and so on, and they may also manifest as physical issues. As Gary Craig, the founder of EFT, states “the cause of all negative emotions is a disruption in the body's energy system”. This is the discovery statement of EFT, and EFT works on this simple, but profound, truth.

EFT is based on the premise that the mind and body are inextricably linked, if not one and the same. When you feel anxious, for example, your heart may pound, your palms may get sweaty or your face may flush. Very often physical issues disappear when emotional contributors or causes are dissolved with EFT. Download the free EFT manual here.

When our energy is flowing naturally and unimpeded, we experience love, happiness, peace and health. If, however, our energy becomes stuck, we experience the opposite, dis-ease, depression and stress, to name but a few. EFT is a tool which we can use to restore the innate drive we all have for our Life Energy to flow.

EFT has been successfully used for phobias, depression, anxiety, stress, dyslexia, allergies, back pain, fibromyalgia, CFS, arthritis, trauma and dis-eases such as multiple sclerosis and diabetes, among many many others. Search the many articles and case histories on eftuniverse.com to find out more.

Browse my EFT blog for tips and articles about EFT, feel free to add comments or ask questions, you can also email me any questions.
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