|
|
|
|
 |
|
Emotional Freedom Techniques®, is an energy psychology technique that is simple to learn and use. EFT is based on the premise that the mind and body are inextricably linked, if not one and the same. When you feel anxious, for example, your heart may pound, your palms may get sweaty or your face may flush. Very often physical issues disappear when emotional contributors or causes are dissolved with EFT. EFT dissolves the charge on unresolved emotions so you can have emotional freedom. It works by gently tapping energy meridians with your fingertips (acupressure) which clears any blockages or disruptions in your energy system while you are tuned into them. These disruptions are akin to a short circuit in an electrical system. You experience these short circuits as fear, anger, anxiety, guilt and so on. As Eric Robins, MD, says "Some day the medical profession will wake up and realise that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me". EFT has been successfully used for phobias, depression, anxiety, stress, dyslexia, allergies, back pain, fibromyalgia, CFS, arthritis, trauma and dis-eases such as multiple sclerosis and diabetes, among many many others. Search the many articles and case histories on eftuniverse.com to find out more. I also do Matrix Birth Reimprinting sessions (using EFT), having completed a workshop with its creator, Sharon King. |
 |