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ServicesEmotional Freedom Techniques

Emotional Freedom Techniques (EFT), is an energy psychology technique. The technique is based on the premise that the mind and body are inextricably linked. When you feel anxious for example, your heart may pound, your palms may get sweaty and your face may flush. Anxiety affects both your mind and body. This is why physical issues often disappear when emotional contributors or causes are tapped on with EFT.

EFT works by dissolving the emotional charge on any unresolved issues. By gently tapping energy meridians with your fingertips (acupressure), you can have emotional freedom, or peace, around a particular issue, person or memory. Any conclusions, such as I'm not good enough or I'm unlovable, which can become your truth but not the truth, will also naturally change as a result of tapping.

What emotional freedom means for me, is the freedom to feel any emotion, it does not mean freedom from emotions. When we dissociate, disconnect or repress our emotions, we end up feeling stuck and extremely frustrated because it takes a huge amount of energy to keep unfelt emotions at bay. But our bodies cannot lie. Whatever we disconnect from, our body takes on and it will communicate any unfelt emotions through various symptoms and conditions. What we need to do therefore is learn, or relearn, how to feel all of our emotions again, feeling our emotions keeps them moving and movement means health, both physical and psychological.

EFT can be used with any issue that has an emotional contributor or cause. Some of the many issues that EFT is used for include trauma, anxiety, depression, weight loss, stress, chronic fatigue syndrome, pain, diabetes, tinnitus and many more.