I hold an Advanced Diploma in Clinical Hypnotherapy (2011) from Irish Hypnosis. Hypnosis is a state of relaxed and focused attention. All of us have experienced this state spontaneously when we have been completely engrossed in something, while simultaneously being aware of our surroundings.

Hypnotherapy is when hypnosis is used for therapeutic purposes. The biggest myth is that hypnosis is about mind control, but no one can make you do anything you do not want to do. If we do or say something, we are agreeing to it on some level because we want/accept the suggestion. If you do not want/accept the suggestion, you will not take it on.

Hypnotherapy is an extremely powerful method of harnessing the enormous power of your unconscious mind, which is where most of your programming and conditioning lies, especially from your earliest years. Think of the tip of the iceberg analogy (your conscious mind), most of the iceberg lies underwater (your unconscious mind).

Hypnotherapy can dissolve conditioning and beliefs that are no longer serving you and may be contributing to physical and emotional dis-ease in your life. The answers are within you, my role is to draw them out. The therapeutic potential of hypnotherapy is almost endless. It can be used for weight loss, smoking, addictions, irritable bowel syndrome, panic attacks and trauma; which is my area of specialisation.

Have a look at the powerful video below on healing dis-ease with hypnotherapy.