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» Counselling & Psychotherapy
» Hypnotherapy
» Energy in Motion
» Matrix Birth Reimprinting

It is essential that you feel safe and comfortable when working with me. I strongly recommend that you avail of a free 20 minute initial consultation by phone or skype in order to see if I am a good fit for you. I work in person in my office, over the phone or by skype. The cost of sessions is €60 for a full hour, the first session is 90 minutes including intake/history and also costs €60 (there is a discount if you book a number of sessions in advance). I also offer a sliding fee scale for those in difficult financial situations, please feel free to contact me about this.

I believe one of the main ways we heal, is by feeling our emotions, particularly the ones that we may consider 'negative'. Unfelt feelings and physical sensations, or unexperienced experience, are fundamentally what maintain our hurts. Until we feel safe enough, we'll try and avoid pain which works really well short term, but not in the long term as we well know because of the issues that bring us to therapy. It is crucially important therefore that therapy include the body in its processes, as our body is where we feel our emotions and physical sensations. If we are not in our bodies, we cannot fully release the stress they hold.

If you would like to learn more about the importance of emotions, the work of Karla McLaren is truly exceptional, I recommend that all of my clients get her book, The Language of Emotions: What your feelings are trying to tell you. Another book I highly recommend on the importance of the body in healing trauma is In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine, his work has been invaluable to me both personally and professionally.